Nov 30, 2009

Causes of Back and Neck Pain

 Causes of Back and Neck Pain

Like many across the United States my Chiropractic Office in San Diego provides treatment for neck pain and back pain.  Although chiropractic care helps many different conditions, it is often viewed as treatment for just back pain and neck pain.
When dealing with back pain and neck pain, it is important to have your pain evaluated by a healthcare professional.  Dismissing back pain and neck pain as insignificant can lead to more significant health issues.
Many conditions can cause back pain and neck pain, ranging from injury and infection too twisting or turning “the wrong way”.   Injuries such as those sustained in an automobile or other accident can damage muscles, joints, ligaments, and vertebrae.

Overuse or under use of the back muscles is by far the most common cause of back pain that manifests as tightening or spasm of the muscles that connect to the spine.   Inflammation and swelling often occur in the joints and ligaments, especially in the cervical and lumbar regions, as people age.

A herniated disc occurs when the nuclear pulposus, the inner material of the disc, pushes through a tear in the annulus fibrosis, the outer material of the disc causing nerve root compression.   The cervical and lumbar regions of the spine have the most mobility and the discs there are more likely to wear down or be injured.  Ninety percent of disc herniations occur in the lower two lumbar vertebrae.

Spinal stenosis, the narrowing of the spinal canal, can cause spinal cord irritation and injury. Conditions that cause spinal stenosis include infection, tumors, trauma, herniated disc, arthritis, thickening of ligaments, growth of bone spurs, and disc degeneration.  Spinal stenosis most commonly occurs in older individuals as a result of vertebral degeneration.

A pinched nerve, or radiculopathy, occurs when something rubs or presses against a nerve, creating irritation or inflammation.  Radiculopathy can result from a herniated disc, bone spur, tumor growing into the nerves, and vertebral fracture, and many other conditions.

Sciatica is a certain type of radiculopathy that involves inflammation of the sciatic nerve. Pain is experienced along the large sciatic nerve, from the lower back down through the buttocks and along the back of the leg.

A spinal tumor that originates in the spine (primary tumor) or spreads to the spine from another part of the body (metastatic tumor) can compress the spine or nerve roots and cause significant pain.

Infections of the vertebrae (e.g., vertebral osteomyelitis), the discs, the meninges (e.g., spinal meningitis), or the cerebrospinal fluid can compress the spinal cord and result in serious neurological deterioration, if it is not diagnosed and treated immediately.

Arthritis often affects the facet joints which are formed by two adjacent vertebra and direct or guide movement of the spine.   As the joints degenerate, they loose their normal alignment, and the cartilage and fluid that lubricates the joints may deteriorate.  Bone then rubs against bone, which can be very painful.

These are just a few of the conditions that can cause back pain and neck pain.  Most cases of back and neck pains are due to mechanical causes and can be readily addressed by a chiropractor.  The point is, however, neck pain and back pain is a warning signal that should not be ignored. 


Writers Bio


Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs. www.JonesPainRelief.com



Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554


www.jonespainrelief.com

Visit our Adjustable Economical Mouse Platform website to learn more about or Buy Ergo Nav


Visit my San Diego Chiropractic Website to make an appointment


Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Nov 17, 2009

Low Back Pain Treatment San Diego

 San Diego Low Back Pain Treatment

Lower back pain is one of the most frustrating things for patients to deal with.  I have had what I consider bad lower back pain, bad neck pain and other injuries that get my full attention.  Of all of these conditions, I think that lower back pain has been the worst spine complaint that I have had.   Since I became a chiropractor in San Diego, I have taken informal surveys of my patients regarding the area of their backs that create the greatest level of disability when aggravated and more often than not the answer is lower back pain.

Chiropractic care for lower back pain is pretty straight forward.  Usually low back pain is accompanied by muscle spasms which have to be addressed first.  Most low back pain patients do very well with treatment that begins with the application of hot packs and electrical muscle stimulation.  Electrical muscle stimulation sounds intimidating to some people but it is a very comfortable, relaxing form of therapy that is excellent at soothing muscle spasms. 

Once the muscles have been relaxed as much as possible, the affected joints of the lower back can be adjusted.  Much like the sound of electrical muscle stimulation, some people find the sound of having their joints manipulated intimidating.  In fact, the overwhelming majority of even first time chiropractic patients find the joint manipulations to be comfortable and soothing to their back pain.

Chiropractic care is delivered as a series of treatments rather than a single session.  That is not to say that you may not attain 100% relief with one session, but you shouldn’t count on it.  The rule of thumb in regards to how much care you may need for a low back issue is that you must allow for one week of active care (2 to 3 visits per week) for each month that you have had a particular problem.  This level of frequency and consistency will ensure the greatest level of recovery with chiropractic care. 

Writers Bio


Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs. www.JonesPainRelief.com


Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554


www.jonespainrelief.com

Visit our Adjustable Economical Mouse Pad website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractic Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Nov 7, 2009

Four Steps to Neck Pain Relief:

Four Steps to Neck Pain Relief:

My San Diego chiropractic office sees a regular flow of patients with neck pain.  I use a variety of chiropractic adjustments and physiotherapy modalities to help relieve the pain and stiffness that accompanies neck pathologies.  In addition to treatment that I perform here in the office for neck pain, there are many steps and procedures that can be taken by the patient outside of my direct care.

Here is a list of four pro-active steps that you can take to avoid neck pain.

1)    Avoid activities that instigate neck pain
2)    Stretch
3)    Exercise
4)    Watch Your Posture


Let’s begin with number one.  This sounds simple, but avoiding activities that instigate neck pain seems to skirt peoples’ minds.  It is kind of like that old doctors’ saying, “if it hurts don’t do it!”  You would be surprised by how many of my patients come in with neck pain, or hip pain, arm pain, back pain, and say, “you know doc, every time I do (fill in the blank) I hurt my neck.”  It is the strangest thing but it happens over and over.

Stretching is also very important in relieving neck pain.  With stretching, it should be done as a prevention, not a cure.  This means that by stretching daily, you can help prevent a neck pain crisis.  Usually, stretching during a neck pain crisis will aggravate your symptoms rather than relieve them.  Stretching on a consistent basis can go a long way towards improving your health.  I recommend / hand out specific exercises to my patients on a regular basis.  The patients who do their exercises seem to do much better than those who don’t.

Exercise is also very important.  By the time we reach adult years, we have usually suffered at least one significant sprain / strain type injury.  These injuries happen as a result of falls, whiplash, heavy lifting and various sports injuries.  Sprain / strain type injuries can damage the ligaments in the neck resulting in a weak link.  For many people, the only way to add stability to their necks is with exercise.  Just like stretching, however, exercise must be habit that is begun for an episode of pain.  Exercising muscles that span a dysfunctional joint is a sure fire recipe for further aggravation.

One of the more difficult ways to prevent neck pain is by watching your posture.  Posture is a difficult thing to control because we tend to do our work in front of us which makes it easy to tilt our heads down and round our shoulders forward.  This posture causes anterior weight bearing and creates a tremendous amount of stress on the neck and upper back.  Proper ergonomic set ups at both work and home do a great deal to help us with posture.  The most important item concerning posture is to simply be aware of it and to straighten up whenever we think of it.

More coming soon!    

Writers Bio


Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs. www.JonesPainRelief.com



Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554


www.jonespainrelief.com

Visit our Adjustable Economical Mouse Platform website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractic Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more