Oct 20, 2009

Stress and General Tension:

Stress and General Tension:

Picture this; you are just finishing a grueling work week.  Your neck hurts and your shoulders are tight.  It feels as though your shoulders a drawn up around your ears. 

Does all this sound familiar?  It should.  Stress affects us everyday.  The pressures of work and personal relationships can make us feel like a giant knot all by themselves.  For most of us, however, this is just the beginning of our stress.  Physical ailments that exist because of current conditions and those that continue to haunt us from the past i.e. old auto accident injuries, falls off our bicycles, years of postural stress etc. also contribute directly to our general tension level.

I am sure that most of my readers can recall a time when they went to work with some kind of neck pain or other body ache that made them much less amicable. 

The process that takes place is simple and much more damaging then you might think.  Our bodies are very good at compensating for stresses whether they are physical or emotional.  However, if the stresses exist for a long enough period of time or if they are compounded by other stresses, our bodies start to express this build up of stress in various ways.  For some people, stress and tension will generate headaches.  For others the continued stress will trigger episodes of neck or back pain.

For either of the above examples, the process that takes place involves the body responding to stress with muscle tension.  More often than not, our physical response to stress involves a tightening of the muscles in the shoulders and upper back.  In addition to this tightening of muscles causing neck and back pain, it also raises blood pressure, burns energy causing physical fatigue and in some people causes mental fatigue.

Unfortunately, we are probably stuck with our jobs and although stressful, we elect to keep our relationships.  These things are pieces of our lives that many of us have no choice but to accept (we could if we really wanted). 

We can more easily take better care of our bodies.  Proper ergonomics at work and home, breathing techniques, yoga, exercise, massage and of course chiropractic treatment can go a long way in counteracting stress and general tension.           


Writers Bio


Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs. www.JonesPainRelief.com



Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554


www.jonespainrelief.com

Visit our Adjustable Economical Mouse Platform website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractic Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Oct 16, 2009

Ergonomically Yours Blog

Ergonomically Yours


Articles about Ergonomics Issues and Products, this is the blog for a website we are building at the moment that will be selling many different Ergonomic Office Products

Yours SEO4Chiros

The Chiropractors SEO

Oct 15, 2009

The Computerized Office and Its Effects on Workers

The Computerized Office and Its Effects on Workers

Hundreds if not thousands of books and articles have been written that deal with the short and long term negative effects of working with computers. 

As a chiropractor practicing in San Diego, I see a constant flow of new patients who complain of neck pain, shoulder pain, arm pain, wrist pain and hand pain as a result of long work days that mostly consist of sitting at a computer.  It doesn’t stop there.  Because sitting is especially stressful for the lower back we see plenty of computer operators who complain of low back pain as well.

It seems that the computer spares no body part from pain, discomfort and sometimes disability. 

The most damaging characteristics of computer work can be summed up in two related triggers that stimulate our bodies to react to this type of work. 

The first of these triggers involves the way the muscles of our necks, upper backs, arms and hands are used during computer work. 

Whenever we are working on our computers our fingers are moving a mile a minute while the rest of the muscles of our upper extremities are in a static contraction.  Muscles are designed to move joints through an entire range of motion.  When we work at our computers these muscles simply contract to hold joints in a fixed position.  When muscles act in this way they build up lactic acid, become irritated and inflamed and eventually fatigue and become painful.  The long-term effects of this process include tendonitis, carpal tunnel syndrome, trigger finger, etc, etc.

The second trigger involves postural stress.  It is human nature to lean forward into our work.  Leaning forward improves our ability to see what we are working on.  This posture typically includes bending forward at the waist, rounding our shoulders forward and craning our necks forward.  Each of these body positions by themselves is capable of causing pain and discomfort.  When we are doing computer work it is not unusual to have all three of these postural stresses working on us at the same time.

Controlling these stresses is of utmost importance in order to prevent injury.  Taking short one or two minute stretching breaks for the arms and hands every twenty or thirty minutes is very helpful.  Icing the painful areas is helpful as well.  Finally, becoming aware of your posture and doing what you can to eliminate postural stress will help. 

There are other articles on this topic in this blog and in my chiropractic blog at www.jonespainrelife.com/blog that will give you more information on how to control the stresses of computer work.

Writers Bio


Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs. www.JonesPainRelief.com



Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554


www.jonespainrelief.com

Visit our Adjustable Economical Mouse Platform website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractic Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Oct 10, 2009

Computer Ergonomics

Computer Ergonomics: "Sitting, Reaching and Posture
August 22nd, 2009

Sitting and reaching have a profound impact on your posture. Both sitting and reaching stress the spine. Reaching stresses both the spine, shoulder, elbow and wrist. Sitting and reaching contribute to poor posture that can cause neck pain, shoulder pain, back pain and wrist pain.

Sitting has a negative impact on your back for several reasons. Since our spines were made to move, it should come as no surprise that hours on end of sitting in a static position leads to injury.

In addition to a lack of movement, the sitting posture itself is structurally stressful to the spine. When we are standing upright, the lower back should have a sweeping forward curve which promotes stability by reducing pressure on the discs that separate our vertebra. Sitting reverses the normal curve in our lower backs and increases the pressure on the discs leading to an increased chance of injury.

From a postural standpoint, the sitting position can promote rounded shoulders, slumping forward of the upper back and jutting forward of the jaw. Not only are these postures unattractive but they contribute to the development of tendonitis and result in stretch weakness of the involved muscles.

There are volumes of information regarding ideal sitting postures both on the web and within other posts on this site. Sorting out your posture with the use of a good ergonomic chair will help you maintain good posture and spinal health.

Reaching at or beyond your normal arc of motion also contributes to poor posture and cumulative trauma type injuries, especially of the neck and shoulder. It is vitally important to the health of your frame to keep objects that you use on a regular basis within easy reach. Your phone, the mouse, stapler, etc., if used frequently through the course of your day, should be within your immediate reach. Objects that are used less frequently can be kept farther away, closer to the edge of your comfortable reach.

Take a good look at your work space. Making a few simple changes will help save your posture and your spinal health.

Here’s To Your Health


Dr. Jones
San Diego Chiropractic

(619) 261-6590

What Causes a Stiff Neck?

What Causes a Stiff Neck?

Stiff necks are one of the most annoying forms of spinal discomfort.  Waking with a stiff neck in the morning almost certainly assures you of having an uncomfortable day.  We see many patients each year with stiff necks in my San Diego chiropractic clinic. 

The medical term for a stiff neck in torticollis.  Torticollis usually prevents the head / neck from being turned or tilted to one side or another. 

When the affected individual attempts to rotate or tilt their head / neck into the restricted range of motion they are met with increasing pain that is more often than not enough to prohibit the movement. 
Torticollis is a protective splinting of muscles in the neck caused by the brain's perception of bodily injury. Many torticollis patients presenting to our clinic usually have no history of trauma or illness to explain the severity of their symptoms.

Patient history often includes frequently sleeping near an open window or in front of an air conditioner.  We see patients that drive convertibles who are also prone to getting torticollis.

Pain medications and muscle relaxants have limited effects in certain individuals. One such man presented to the Emergency Department (ED) complaining of having awoken with severe neck pain and immobility. The attending ED physician diagnosed the patient as suffering from acute torticollis. The patient was medicated first with an intramuscular injection of Toradol and oral Flexeril, which proved ineffective.

Injection of the narcotic Demarol followed. Reporting minor relief, the patient was discharged with prescriptions for both a nonsteroidal anti-inflammatory analgesic and a muscle relaxant.

The patient returned to the ED later that evening. He complained that neither his pain nor his mobility had improved, in spite of all the medication. The evening ED shift decided to obtain a chiropractic consultation, hoping to increase the patient's mobility and decrease pain and the need for additional narcotic analgesia.

History and examination revealed findings consistent with a diagnosis of acute spasmodic torticollis. The patient exhibited severely restricted cervical ranges of motion, antalgia, muscle spasm and vertebral joint fixation. Radiographic examination revealed signs of degenerative joint disease, but was negative for fracture or pathology.

I applied electrical muscle stimulation and moist heat to the patient's neck in preparation for spinal manipulation. The purpose of the adjunctive therapy was to help relax muscle and ease pain to facilitate the manual procedures and spinal adjustment. As the patient relaxed with the adjunctive therapy, we discussed the severity of his pain and immobility in contrast to the lack of significant examination and radiographic findings.

The patient appeared to understand that the torticollis was a protective splinting caused by the brain's perception of bodily injury. As with many torticollis patients presenting to our ED, there was no history of trauma or illness to explain the severity of the patient's symptoms. Patient history included frequently sleeping near an open window or in front of an air conditioner.

After removing the adjunctive therapy modalities, I performed manual therapy to further increase the patient's mobility before performing cervical adjustments. With the patient seated, I asked him to turn his head as far as possible to the painful side. I held his head still and asked him to try to turn further. I instructed him to push hard, but not enough to move my hands. After a few seconds, I told him to relax.

As he relaxed, I also relaxed my grip on his head, allowing his head to move slightly toward the painful side. I had the patient repeat this several times, and then several times to the other side, until he appeared unable to achieve increased range of motion.

For the second part of the manual therapy, I stood behind the patient, held his mastoid and parietal areas between my hands, and lifted gently. I held my forearms against his shoulders and asked him to push up against my resistance. As he pushed, I instructed him to take a deep breath and hold it.

The patient's physical and emotion tension increased as he simultaneously contracted his upper trapezius muscles and held his breath. I asked him to concentrate on the feeling of relaxation as he lowered his shoulders and exhaled. As he released the tension on his upper trapezius muscles, I added additional traction force. The patient repeated this procedure several times until less muscle spasm was palpable.

With the patient more relaxed and in less pain, I proceeded to have him lie supine for cervical adjustments. I attempted to put the patient at ease by explaining that we would approach adjustment of his neck in a slow, progressive, "step-wise" fashion.

I explained that he might hear a popping sound as the joints moved, which could be loud, as it involved the inner ear, separated from the cervical spine by little more than an inch. I assured him that if at any time during the procedure, he had a sense that the adjustment would hurt, he could let me know and I would defer the adjustment for another day. I also demonstrated the amount of force I would use by making a sample adjusting thrust to his arm. Cervical adjustments were performed bilaterally, with increased mobility noted.

The patient tolerated the entire procedure well and without complications. His range of motion was approximately 90 percent of normal upon discharge from the ED. He did not require any additional prescriptions for medication. Upon leaving. he stopped at the nurse's station to thank the staff for its help and to demonstrate his increased range of motion.


Writers Bio


Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs. www.JonesPainRelief.com



Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554


www.jonespainrelief.com

Visit our Adjustable Economical Mouse Platform website to learn more about or Buy Ergo Nav



Visit my San Diego Chiropractic Website to make an appointment



Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Oct 3, 2009

Types of Headaches

Types of Headaches

At my chiropractic office in San Diego, one of the most common complaints that new patients present with is headaches.  To many of us who don’t suffer from chronic or severe headaches, this condition may seem a minor health problem.  However, they have major implications on the affected patient and on society as a whole.  In 2007, headaches accounted for over 10 million doctor visits in the U.S. alone and are one of the most common reasons for absences from work and school.

Medications from the general practitioner offer temporary pain relief, but do nothing to correct the cause.  Chiropractic care, however, is more geared towards correcting the underlying causes behind many types of headaches. This article will define the five basic types of headaches - tension, toxic, sinus, cluster and migraine so you can get a better grasp on what type of headache you may be dealing with.

Tension Headaches
Tension headaches are by far the most common type of headache. Approximately 80 percent of our population suffers from occasional tension headaches, about 5 percent suffer from daily tension headaches. Women are twice as likely to suffer from tension headaches as men.

Tension headaches can last anywhere from 30 minutes to several days. The most common symptoms associated with this type of headache are band-like pain, pressure or throbbing of the head.  The severity can increase significantly with headache frequency. Tension headaches usually have multiple causes, including emotional stress; depression; inadequate rest; poor posture; and / or chiropractic subluxation, causing pressure on nerves.  More often than not, this type of headache usually occurs as the result of a combination of the fore mentioned causes.

Toxic Headaches
Toxic headaches are the least recognized type of headache in the medical community.  That being said, this type of headache is easily identified when directly associated with exposure to a toxin. 

Sinus Headaches
Sinus headaches are common and occur around the forehead, cheekbones, eye orbits, and the base of the nose. Drugs rarely correct the causes of sinus headaches, and commonly leave the patient with chronic sinus problems.

Cluster Headaches
Cluster headaches are usually one-sided and are considered to be one the most intense types of headaches.  Fortunately, however, they are uncommon and affect less than one in 1,000 people. They typically start before age 30 and occur in time frames that vary from two weeks to three months. The headaches tend to occur one to three times a day and last for 30-90 minutes. They usually wake the patient one to two hours after going to bed.
After the cluster period, the occurrence of these headaches may cease for months or years, only to recur at a later date.  These attacks appear to be linked to the circadian rhythms associated with the pineal gland and hypothalamus, which regulate the sleep and wake cycles. These headaches are also associated with seasonal changes in spring or fall. 

Migraine Headaches
Migraine headaches are a vascular-type headache that is associated with changes in the size of the arteries inside and outside the brain. It is estimated that 28 million Americans suffer from migraines, and an estimated 13 million have not yet been diagnosed. More women than men get migraines. Of those diagnosed, 25 percent suffer four or more attacks a month; 35 percent suffer 1-4 attacks a month; and the remaining 40 percent suffer one or less attacks a month.  It is common for migraines last four hours to three days.
Four out of five migraine sufferers have a family history of migraines. Children have a 50 percent chance of having migraines if one parent has migraines, and a 75 percent chance of having migraines if both parents have them. 

There are many potential migraine triggers that include stress; chemicals; caffeine; weather conditions; hormonal cycles; fatigue; poor sleep patterns; and meal-skipping. Symptoms may include an aura which can be described as a; sensitivity to light, noise or odors; nausea or vomiting; loss of appetite; and stomach upset or abdominal pain. Children having migraines also may look pale and experience dizziness, blurred vision and/or fever or stomach upset.

Writers Bio


Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs. www.JonesPainRelief.com


Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554


www.jonespainrelief.com

Visit our Adjustable Economical Mouse Platform website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractic Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more